Lacking energy or feeling tired? Not wanting to do things you usually enjoy? Feeling tearful, wanting to cry all the time?
If you have answered yes to most of the questions above, this often means you’re struggling with your mental health. Below is a list of 3rd Party charities, organisations and services. Some of these have helped and/or continue to help our team members .
If you think there should be a service or charity added to our list, please message at the name, details and website link to lotty@rockoutstandout.com or message us via the Contact Us page.
AGE UK
Age UK are a charity that provide support and information for older people. They are encouraging them to start the conversation about mental health and keep it going. For more information click here.
Anxiety UK
Anxiety UK are a charity that offer an extensive range of expert help designed to help you to control anxiety rather than letting it control you. To find out more about what they do, click here.
Black Minds Matter
Black Minds Matter’s mission is to connect Black individuals and families with free mental health services. They want to make mental health topics more relevant and accessible to all Black people in the UK. For more information, click here.
CALM
The Campaign Against Living Miserably (CALM) is a leading movement against suicide. To find out more about what they do, click here.
Carer’s UK
Carers UK are here to make life better for carers. They are there for the 6,000 people who start looking after someone each day. For more information, click here.
Centre For Mental Health
Centre for Mental Health is an independent, not for profit thinktank. They are dedicated to eradicating mental health inequalities and fighting injustice by changing policy and practice. For more information, click here.
CHILDLINE
Free and confidential help for young people in the UK, this includes support for mental health. For more information, click here.
Dudes & Dogs
Dudes & Dogs is a community interest group where men can walk and talking about mental health. For more information, click here.
Ian’s Chain
Ian’s Chain is a charity that provides support and information for those who have lost loved ones to suicide. For more information, click here.
KOOTH
Kooth is an online mental wellbeing community. For more information, click here.
The Mental Health Foundation
The Mental Health Foundation’s mission is to help people to thrive through understanding, protecting, and sustaining their mental health. For more information, click here.
Mermaids
Mermaids is one of the UK’s leading LGBTQ+ charities. One of the services that provide is a helpline for those in crisis. For more information, click here.
MIND The Mental Charity
Mind are a mental health charity who are here to ensure no one faces a mental health problem alone. For more information, click here.
MINDOUT
Mindout is an LGBTQ+ mental health service who work to improve the mental health and wellbeing of LGBTQ+ communities. For more information, click here.
The National Autistic Society
The National Autistic Society works to transform lives, change attitudes and create a society that works for autistic people. For more information, click here.
NIGHTLINE
Nightline is a student listening service which is open at night and is run by students for students. For more information, click here.
PANDAS FOUNDATION
Pandas Foundation are a charity that helps those going through Postnatal Depression. For more information, click here.
PAPYRUS
PAPYRUS is a UK Charity that works to prevent young suicide. For more information, click here.
PTSD UK
PTSD UK are dedicated to raising awareness of post-traumatic stress disorder, no matter the trauma that caused it. For more information, click here.
RAINN
RAINN (Rape, Abuse & Incest National Network) is an anti-sexual violence organisation based in the USA. For more information, click here.
REFUGE
Refuge are a service that helps women and children facing domestic violence. For more information, click here.
The Refugee Council
The Refugee Council works with refugees and asylum seekers. For more information, click here.
RELATE
Relate are the UK’s largest provider of relationship support. For more information, click here.
RETHINK
Rethink’s goal is to ensure everyone affected by mental illness has a good quality of life. For more information, click here.
SANDS
Sands is a stillbirth and neonatal death charity. It’s here to reduce the number of babies dying and to ensure anyone affected by the death of a baby receives the best possible care and support for as long as they need. For more information, click here.
Samaritans
Samaritans is a charity aimed at providing emotional support to anyone in emotional distress, struggling to cope or at risk of suicide. For more information, click here.
SHOUT
SHOUT is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. For more information, click here.
SURVIVORS OF BEREAVMENT BY SUICIDE (SOBS)
SOBS are an organisation that offer peer-to-peer support to those aged over 18 who have been impacted by suicide. For more information, click here.
Students Against Depression
Students Against Depression provides a calm environment and resources to help you find a way forward. For more information, click here.
SWITCHBOARD
Switchboard works in partnership with MindOut. Their helpline operators and councellors are trained to support LGBTQ+ people concerned about their mental wellbeing. For more information, click here.
TOGETHER UK
Together UK offer a wide range of services to help support mental health. For more information, click here.
The Mix
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job. For more information, click here.
WOMEN’S AID
Women’s Aid are a grassroots federation working together to provide life-saving services in England and build a future where domestic abuse is not tolerated. For more information, click here.
Young Minds
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need. For more information, click here.