MENTAL HEALTH TOOLS: W.R.A.P (Wellness Recovery Action Plan)

Wellness Recovery Action Plan was created by Mary Ellen Copeland and a team of volunteer patients from the USA. It is comprehensive program to enable to user to build a plan to suite themselves. It is designed to look at what can trigger a period or mental unstably and have in plan in place to … Continue reading MENTAL HEALTH TOOLS: W.R.A.P (Wellness Recovery Action Plan)

ALBUM REVIEW: Hornwood Fell – Cursed Thoughts

HORNWOOD FELL released their first album, aptly named Hornwood Fell, in 2014 and have since then have released a further four albums with Cursed Thoughts being their fifth release in six years. This album has been released as a concept album, drawing from ideas from two prolific gothic writers. For the first selection of the … Continue reading ALBUM REVIEW: Hornwood Fell – Cursed Thoughts